And were kicking things off on the light and tasty front with none other than healthy breakfast egg muffins.
Chef john food wishes wife. I added just a touch of honey to sweeten them up slightly. Theyre high in protein and low in carbs making them the ultimate breakfast on the go. Get the full recipe here. Consider these perfectly portable egg muffins to be the equivalent of handheld omelettes.
Growing up my mom would always prefer to make food from scratch. I was never the kid who had packaged granola bars or chips in my lunch box. Kids love these almond flour muffins. These banana bread muffins are a deliciously healthy alternative.
Yummy muffins pack a nutritious punch in the morning great for a healthy grab n go breakfast. Mix brown sugar oats coconut pecans cherries cinnamon salt and ginger into flour mixture until all ingredients are coated in flour. Create a well in the centre of the dry ingredients and add the mashed bananas egg yolks milk and sunflower oil. Make muffins healthier with mashed banana and apple sauce for natural sweetness plus blueberries and seeds for an extra nutritious hit.
Banana bread can be a total sugar and calorie bombhardly a wholesome breakfast or snack. I started with recipe 8845 from kathy lynn and tweaked it so much it turned into something else. Step 3 whisk flour and baking soda in a separate bowl. Were obsessed with these single serving packets of nut butter.
Easy low carb and gluten free almond flour banana muffins with literally no sugar. They contain just 175 calories each and only 67 grams of sugar most of which is natural sugar from bananas applesauce and yogurt. Healthy peanut butter banana muffins. When it comes to healthy desserts and treats my favorite recipes to make are chocolate chip cookies chocolate cake and these easy oatmeal muffins.
But these healthy muffins arent loaded with sugar making any of them the perfect way to enjoy breakfast without eating all of your calories so early on or spiking your sugars. Recipe includes a brown sugar nut topping. These mini almond banana breads are healthy enough for breakfast and melt in your mouth. The result was these healthy breakfast muffins.
In a large mixing bowl combine the plain flour wholemeal flour oats or oats and coconut if using brown sugar baking powder cinnamon and salt. You can alter this recipe any way you like and with what you have on hand very versatile.