Baking these sweet potato fries is everything i want in a fry without all the caloric guilt.
Blue hawaii cocktail australia. Spray baking sheet with non stick spray. Preheat the oven to 450 degrees. Standard orange sweet potatoes provide an excellent source of beta carotene which your body turns into vitamin a. Theyre really easy to make too.
Step 2 place sweet potatoes and soybean oil in large bowl toss lightly. Line a large baking sheet with parchment paper place the cut sweet potatoes olive oil salt sumac and oregano in a large bowl and toss well to coat place the sweet potatoes in a single layer on the prepared baking sheet. How to make sweet potato fries. Place them on a sheet pan and toss with the olive oil.
You need a large sweet potato in the one pound range. Position rack in upper third of oven and preheat oven to 425 degrees f. Preheat the oven to 400f. Spread the potatoes in one layer.
Unlike regular deep fried french fries these baked sweet potato fries have a lot of redeeming nutrition properties. Making baked sweet potato fries isnt quite as simple as cutting up sweet potatoes and then baking them but its pretty close. Technically you want to roast not bake these fries so set your oven to 4000f and give it time to thoroughly heat. Preheat oven to 4250.
Drizzle with oil and sprinkle with salt smoked paprika and garlic granules tossing to coat. Sprinkle with salt pepper and paprika. Heat the oven to 400. Bake until crisp 35 40 minutes.
Cut the sweet potatoes into sticks 14 to 12 inch wide and 3 inches long and toss them with the oil. Spread fries in a single layer on 2 baking sheets. Mix the spices salt and pepper in a small bowl and toss. Just peel a few sweet potatoes cut them into wedges or rounds toss with some olive oil sprinkle with spices and bake at a high temperature until lightly browned.
Crispy on the outside fluffy on the inside and lots of flavor. Place the fries onto a baking tray. Sweet potatoes are also full of antioxidants and fiber and have some beneficial blood sugar regulating properties. Seriously these baked sweet potato fries are a dream come true.